Month: June 2017

  • Burn calories faster (three weeks before beach)!

    It’s almost middle of the summer so you probably want to look good on the beach.

    To be fair - it’s impossible to gain muscles and get six-pack in let’s say three, four weeks but you definitely can do something good for your body before you will take your shirt off on the beach.

    Of course it all depends on how you look now. If you have big belly and over 20% of body fat you can lose more weight faster (and healthier)!


  • How to choose office chair?

    Ok, so you need new chair and don't know what which one would be good for you? 

    It is said that 70% of people work in sitting position, rarely leaving the desk to stretch or relax the muscles. After work we also spend a lot of time sitting in front of the computer.

    It means that we spend at least one third of the day sitting. It may cause serious back problem, spine pain or other diseases. Therefore it is very important to choose appropriate chair at work and at home.

    Many people don't know how to choose suitable and cheap office chair and what features it should have. That's why they often focus on the price or technical specifications. But only few people know what effect this chair will have on their health. An appropriate chair can solve back problems and reduce back pain, but if the chair isn't chosen properly, it can cause or exacerbate spinal pain. If you want to choose good product you should consider this list with best office chair under 200 which have ergonomic shape and most necessary features.

    If you work eight hours a day and spend most of the time sitting  at the desk, choosing proper office chair has a great importance to your spine and health. Office chair should be not only comfortable, but also adjustable and properly chosen for your back. If you suffer from spinal diseases or back pain or if you are pregnant, you should choose an office chair even more carefully.


  • Welcome on my blog!

    Hello everyone! My name is Dorian and it's my blog. I write here about everything I like. I'm big fan of sport, especially football so you can be sure you will find here some posts about Premier League, Champions League and more. I'm also interested in all gadgets, technology things, computers. I think I will review soon some computer or office gadgets so keep in touch! Dorian.