It’s almost middle of the summer so you probably want to look good on the beach.
To be fair - it’s impossible to gain muscles and get six-pack in let’s say three, four weeks but you definitely can do something good for your body before you will take your shirt off on the beach.
Of course it all depends on how you look now. If you have big belly and over 20% of body fat you can lose more weight faster (and healthier)!(more…)